Fitness freaks and geeks, serious workout techniques, and an outrageously supportive community!
Wednesdays - 7am at Dolores park
Fridays - 7am at Mission Dance Theater
Sundays - 9am at Mission Dance Theater
Fit Club Tropicana is an fun, workout for folks who want a serious workout in a wildly fun setting. Set to a killer soundtrack, your 50 minute workout will begin with a warm up of 1980’s style aerobics, followed by high intensity circuits that include body weight strength training, running, skipping, dances offs and agility drills! The combination of hard work and high fives will have both your pulse rate and endorphins soaring!
At Fit Club Tropicana we aim to improve the health, fitness and happiness of our instigators by providing creative and memorable workouts that promote a good mood and most importantly, teach people to love their workouts. The trainer will bring positive energy to every session, helping people who work hard to play hard and achieve balance.
With interval training your body is constantly forced to work because new demands are placed on it each and every workout. Not only will you start burning fat straight away, you might catch yourself looking forward to your workouts!
FITCLUB TROPICANA FAQs
WHY DOES FIT CLUB TROPICANA WORK?
During a session you’ll burn between 500 - 700 calories an hour through a fun warm up, circuits, high intensity interval training and agility drills!
IS GLITTER AND NEON SPANDEX COMPULSORY?
We encourage free expression at all our classes! Wear whatever you are comfortable in and get ready to sweat!
WHAT HAPPENS IN CLASS?
We meet five minutes before class to meet each other, share our names and pronouns. After a warm up of 1980’s style aerobics we’ll get down and dirty with a combination of group circuits, HIIT training, agility drills, group work and dance offs. We end with high fives and stretching!
HOW MUCH IS A CLASS? DO I NEED TO BOOK?
Classes are $22 for a drop in, 5 classes for $100 or a 10 pack for $180. Yes, you need to book in advance to secure your spot! For maximum results, our classes are limited to 16 instigators! Book here.
WHERE DO WE MEET?
On Wednesdays we meet in for an outdoor workout in Dolores park near the bottom corner of the children’s playground - level with Dolores and 19th (see map below). On Fridays and Sundays we meet for an indoor workout at Mission Dance Theatre on South East corner of 24th and Mission.
I DON’T HAVE COSTUME?
Fear Not! Come as you are and borrow something from our enchanted costume box of dreams!
I HAVE AN INJURY
Highlight your needs on your Instigator Intake Form! Modifications will be provided in class! Please make sure your doctor has said it is safe for you to work out in a bootcamp style setting. If you are looking for support after an injury, consider our small group or personal training options!